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feature retreats

Mindfulness Retreats

Retreats offer an opportunity to step outside of our regular demands and immerse ourselves in “non-doing” to restore and renew our energy and also to explore and discover new insights and a new relationship with things as they are. This precious time can bring clarity about our relationships, our values and our projects so we can come back to our lives with new inspiration and vigour.

Retreat

Day of Mindfulness - one day

Day retreat | Sydney, Melbourne, Brisbane, Perth | $44 inc GSTThis day retreat is for MBSR graduates. If you haven't done the MBSR course yet, have a look at the MBSR page to find a course near you. 

1 day

Mindfulness Weekend Retreat - Hepburn Springs

Hepburn Springs, Vic | 13 - 15 September

So often we have to override our tiredness and “push on,” feeding into what Michael Leunig suggests are pervasive states of anxiety and restlessness. Retreats are a unique opportunity to give ourselves permission to stop, rest and restore the mind, body and heart. Join us for a beautiful weekend of nature, meditation, movement, delicious food and connection.

2 days

Spring Reflective Meditation Retreat

During this residential retreat, we will explore an open awareness meditation practice that is followed by reflection. The roots of this practice are to be found in the Buddha’s early teachings and are based on learning to trust the ways of knowing that develop in meditation. This enables you to be more trusting, responsive, and present in your life.

3 nights

Find Mindfulness Training near you.