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Mindfulness Retreats

Retreats offer an opportunity to step outside of our regular demands and immerse ourselves in “non-doing” to restore and renew our energy and also to explore and discover new insights and a new relationship with things as they are. This precious time can bring clarity about our relationships, our values and our projects so we can come back to our lives with new inspiration and vigour.

Retreat

Alive. Awake. Present.

Healesville | January 20 - 25

This five day silent retreat will focus on the four foundations of mindfulness and is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings (Buddhist psychology) underpinning mindfulness meditation practices. The retreat will emphasise sustained practice, opening the heart and developing more trust in your own mind. Lots of movement practice, single rooms and good food too!

5 days

Befriending Your Mind Retreat

Hartzer Park, Bowral | 6 - 8 March, 2020

During the retreat we will be exploring what arises in open awareness meditation - in the body, the heart and the mind. It is an opportunity for the sustained practice of bringing curiosity and permission to everything that arises, and to notice what happens when we do this. We will be using journaling to explore the unfolding of practice over the weekend.

2 days

Mindfulness Weekend Retreat - Hepburn Springs

Hepburn Springs, Vic | 28 - 30 August 2020

So often we have to override our tiredness and “push on,” feeding into what Michael Leunig suggests are pervasive states of anxiety and restlessness. Retreats are a unique opportunity to give ourselves permission to stop, rest and restore the mind, body and heart. Join us for a beautiful weekend of nature, meditation, movement, delicious food and connection.

2 days

Find Mindfulness Training near you.