Day retreat | Sydney, Melbourne, Brisbane, Perth | $44 inc GSTThis day retreat is for MBSR graduates. If you haven't done the MBSR course yet, have a look at the MBSR page to find a course near you.
Hepburn Springs, Vic | 13 - 15 September
So often we have to override our tiredness and “push on,” feeding into what Michael Leunig suggests are pervasive states of anxiety and restlessness. Retreats are a unique opportunity to give ourselves permission to stop, rest and restore the mind, body and heart. Join us for a beautiful weekend of nature, meditation, movement, delicious food and connection.
During this residential retreat, we will explore an open awareness meditation practice that is followed by reflection. The roots of this practice are to be found in the Buddha’s early teachings and are based on learning to trust the ways of knowing that develop in meditation. This enables you to be more trusting, responsive, and present in your life.