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Mindfulness Retreats

Retreats offer an opportunity to step outside of our regular demands and immerse ourselves in “non-doing” to restore and renew our energy and also to explore and discover new insights and a new relationship with things as they are. This precious time can bring clarity about our relationships, our values and our projects so we can come back to our lives with new inspiration and vigour.


Meditation Retreat Auckland | Mindfulness Retreat Auckland

Healesville | 24 - 29 July, 2022

This six day silent retreat will focus on the four foundations of mindfulness and is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings (Buddhist psychology) underpinning mindfulness meditation practices. The retreat will emphasise sustained practice, opening the heart and developing more trust in your own mind. Lots of movement practice, single rooms and good food too!

7 days

Mindfulness Weekend Retreat - Hepburn Springs

Hepburn Springs, Vic | 19 - 21 August 2022

So often we have to override our tiredness and “push on,” feeding into pervasive states of restlessness, anxiety and difficulty switching ‘off.' Retreats are a unique opportunity to give ourselves permission to stop, deeply rest and restore the mind, body and heart. Join us for a beautiful weekend of nature, meditation, movement, delicious food and connection.

3 days

Befriending Your Mind | Make Your Mind Your Best Friend

Hartzer Park, Bowral | 18 - 20 March, 2022

In this retreat, the focus will be permission, respect and curiosity for the mind you have, rather than "training" the mind in a certain preferred direction. We will have lots of free time plus structured meditation time where you can offer yourself a big internal paddock to run around in. We will use writing to recollect and explore what has arisen in the practice. Single rooms, good food, attentive teachers and time in nature offer a great space to rest, renew and explore.

2 days

Four Foundations of Mindfulness Retreat

Bowral | 24 - 30 March 2022

This silent retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. The retreat will emphasise quieting the mind, opening the heart, and developing clarity and depth of practice. This may be especially of interest to those teaching or aspiring to teach mindfulness - but all are welcome.

7 days

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