8 week course live online | Saturdays 1:30 pm - 3:30 pm (AEST) | $695 | includes an individual one hour long individual session with the teacher | starts 10 February 2024 | with Nique Murch | ONLY for those who have completed MBSR or MBCT
This follow-on course blends further mindfulness practice as well as some exploration of the Internal Family Systems model recognise, support, investigate and befriend all the different parts of yourselves leading to more choice and peace. It is an invitation to continue your personal journey of healing in the company of fellow-travellers who "get" it.
The course will involve:
- Ongoing individual support from your teacher
- A 2 hour class over eight weeks, plus one full retreat day
- Meditation practice, journalling and reflection
- The Day of Mindfulness
- Exploration of your own patterns and how to transform them
- Good conversations about things that matter
- Stimulating lectures and discussions
- Structured exercises - individual and together in small groups
- A sense of connection and belonging
- An individual one hour long session with the teacher
Do be in touch if you wish to discuss whether or not this course will be useful to you.