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Four Foundations of Mindfulness Retreat - Burradoo, NSW

This is an affiliate retreat offered by our affiliate partner Mindfulness Training Institute - Australia and New Zealand

December 2024

6 days

Allow the teachings to enter you as you might listen to music, or in the way the earth allows the rain to permeate it.

Thich Nhat Hanh

Intensive practice opens us up to the possibility of becoming intimate with the present moment and all the possibilities that stem from this attunement to reality, here and now.  This silent retreat is suitable for anyone wishing to deepen his or her practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. These teachings and practices will emphasise connecting to embodied experience, quieting the mind, opening the heart, and developing clarity and insight in order to explore and release suffering. 

This is retreat is offered through the Mindfulness Training Institute - Australia and New Zealand 

10 - 15 December 2024 | Burradoo, NSW
With: Mary McIntyre and Timothea Goddard

More information and to register from our partners website

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Extend your practice

Through extended periods of dedicated practice over the five days you will be able to explore and enrich your practice.

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Deepen your understanding

Through the direct practice of the four foundations of mindfulness we will explore the essence of the wisdom teachings.

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Rest and restore

Seven days of support in terms of space, time and good food and company will enable you to dissolve stress and restore your energy for life

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