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Openground Introductory Courses

Join us and develop specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.

Introductory Courses

Foundations of Mindfulness

Live online and in-person | 5 week program |1.5 hours per week | 60 page course book | $295

This shorter course is for those who are seriously time poor, but wanting to undertake some initial mindfulness training. It will offer immediate, practical skills and knowledge so that you can embed mindfulness into your everyday life. We will explore the whole 'shebang' of being a person - including your thoughts, emotional states, body experience and behaviour. and begin to get more clarity. Over the four weeks you will be planting some life-long seeds and watering them with care to see what grows.

5 weeks

Mindfulness Based Stress Reduction

Bringing aliveness, respect and intelligence to the present moment

Live online world-wide and face to face | SERIOUS DISCOUNTS for those in need

Undertaking this in-depth training will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice, in ways that are immediately satisfying and helpful. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges. 

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion. As seen on ABC Catalyst TV.

Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 and Professor Mark Williams, co-developer of MBCT, Oxford University, UK.

8 weeks

Find Mindfulness Training near you.