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MBSR 2018 6

Graduate Courses

We are excited that you are continuing your mindfulness journey with us. These courses will help you sustain and develop your skills.

Graduate course

MBSR II - Living with Wisdom and Compassion

Sydney | October 24th start

Following on from MBSR, in this 8 week course we will discover how compassion is a natural and empowering response to stress and distress, and how to make compassionate action our default mode as we move through life. This is a great opportunity to digest past hurts, meet current difficulties with courage and wisdom and cultivate peace.

8 weeks

Shake the Dust

Sydney | 11 November start

Shake the Dust will offer you the opportunity to continue to grow in your mindfulness and compassion practice - by revising some basics and offering new perspectives too. By creating an environment where safety and curiosity can flourish, we will use meditations, exercises, teaching and heart-felt sharing to strengthen our capacity for presence and responsiveness to what matters most in our lives.

6 weeks

Find Mindfulness Training near you.