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day of mindfulness openground 2037

Day of Mindfulness

For graduates of the MBSR course to come together to spend the day practicing meditation.

1 day

Day of Mindfulness  - refresh your practice

Every three months Openground hosts a Day of Mindfulness, which as well as being an integral part of the MBSR course each term, is also available for past participants. This day of meditation practice provides time and space for "being" rather than "doing" and will refresh your mindfulness skills and strengthen your ongoing practice at home.  

Who can register?

If you haven't done the MBSR course yet, have a look at the MBSR page to find a course near you.
Please only register if you are have completed an MSBR, MBCT or MiCBT course or equivalent level of training and practice.

Where?

LIVE ONLINE - Saturday 16 March 
with Di Shaw
MELBOURNE - Sunday 17 March
Edmund Rice Centre, Amberley
with Nique Murch and Ingrid Jolley
SYDNEY - Sunday 17 March, 2024
Prince Henry Centre, Little Bay
with Timothea Goddard, Eva Papadopoulo and Betty Ramsay
BRISBANE - Sunday 17 March 
Kupidabin Wilderness Centre, Mount Samson
with Mary McIntyre

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Refresh Your Practice

Refresh your motivation and keep practising mindfulness

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Reconnect

Reconnect with the support of the practice and take a full day to renew your connection with yourself

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Company

Practice in the good company of fellow travellers

Course Locations

Live Online

NSW

Vic

Qld

Register Here

FINDING YOUR COURSE