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Mindful Self Compassion Short Course

SCMSC

6 weeks

The Short Course in Mindful Self Compassion (SCMSC)

Starting 19 February 2024 | Live on Zoom
With: Maggie O'Shea - Fully Booked - contact [email protected] to go on the waitlist

Next course starting 23 April 2024 | Live on Zoom
With: Dr Adele Stewart

Live-online | $295 Early-bird Price / $350 Full Price 

Course Overview

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognising that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe us, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate.

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self- compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy.

Why learn Self Compassion?

Emerging research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves.

Fortunately, self-compassion can be learned by anyone, even those of us who did not learn these skills as children.

 

 

 

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Develop the resource of self-compassion

to enhance your capacity for emotional wellbeing

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Compassion is strongly associated with

coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships

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Develop your inner strength of compassion

to enable you to be more fully human—more fully yourself.

Course Locations

Live Online

Register Here

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