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Free Online Practice Group

Rest and renew in good company - Free | Live | Online

1 hour 15 minutes

Join us for free online practice sessions on Sundays from now on - movement, stillness and a chance to talk.

Free | Practice 4.30 - 5.45 pm AEST 

Each week on Sundays, one of our marvellous teachers leads practice and discussion. This session is centred around a theme, and involves a movement practice, some stillness practice and then sharing and brief discussion.  It is great way to support your practice through connection with others who value this way of being in the world. This is even more important as we face the challenges of isolation and stress that might arise in the next few months. 

 **We are wanting to be inclusive, but the practice groups are not an introduction to mindfulness. If you have some experience and knowledge of practice you are welcome to join us or if you are doing MBSR and way to practice with others on a Sunday.  Otherwise, it may be better for you to take up the in-depth mindfulness training (MBSR) - especially if you are quite stressed or have anxiety, depression or pain.


Focus and presence

Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.

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Cooking something up in your org

Thanks very much for sending the poem, appropriate words for these strange times.
And for your facilitation of the session on Sunday. It is a great space for solace in this challenging period. I feel very blessed to have this connection with Openground in my life.

All face to face practice groups cancelled until further notice