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Libba sitting

Vicki

At the time of joining I was suffering a lot of grief after losing our first baby. Through this course I learned how to get comfortable with painful emotions. How to witness them in my body and not try to ‘get rid of’ or ignore them.

Vicki's Story

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Betty

Finding MBSR has been life changing. Since my teens I’ve experienced periods of depression and anxiety.

Betty's Story

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Sonya

I have been practicing meditation and mindfulness on and off for many years.

Sonya's Story

Shane

Shane

During the course I experienced an enormous shift in what I thought I knew about myself, particularly with regard to my emotional and stress responses.  

Shane's story

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