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Meet our wonderful bunch of people!

Timothea Goddard - Director

BA, Dip Psych (ANZAP) Workplace Trainer, Cert V, MBSR Cert. (UMass) TSY Yoga teacher (YA500H)

Timothea Goddard is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first in Australia to complete the training and be accredited as an MBSR teacher through the Center for Mindfulness, UMass Medical Center, USA; she maintains strong professional links with the international community. Timothea has worked in private practice for 30 years as a psychotherapist and educator having trained in humanistic, psychodynamic and body-based psychotherapy as well as training in MiCBT, ACT, Breathworks, .B, and Mindful Schools and more recently Internal Family Systems and Trauma Sensitive Yoga.

 She is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. Since 2007, she has been offering MBSR training and supervision for health professionals and others and in 2014 was a founding director of MTI (which offers training in MBSR and MBCT) and is currently the Director of Training. She is very interested in the interface of biology and psychology and how mindfulness practice can facilitate the integration between what we experience as "body" and “mind”, as well as inquiring into structures of oppression and how to attend to them inside and out, to lead to more freedom for all. 

She is a long time student of yoga, Aikido and meditation and practices in the Insight tradition. She swims in the ocean every morning, does yoga and Pilates, and loves cooking, people and straight-talking.

Heather Albrecht (Mindful Wellbeing)

Grad Dip Holistic Psychotherapy; Honours Bachelor Business; Cert. Holistic Health Couns; Cert. Yoga Teacher, Associate of Openground

Heather Albrecht - mindfulness teacher - sunshine coastHeather works in private practice as a mindfulness-based psychotherapist, as well as teaching MBSR in the community and organisations.
She has always had a deep interest in Self-Knowledge, which has taken her to ashrams in India, meditation retreats in Asia and the transpersonal schools of North America.

She has an established mindfulness practice, which has developed and deepened over many years. She is passionate about sharing the possibilities for self-discovery, connectedness and freedom that mindfulness offers.

Deb Algar

Certified Hakomi Therapist, Certified Hakomi Teacher, Dip.Hol. Couns; Cert.Hol.Life Coaching; Cert IV Training & Assessment

Deb Algar - Mindfulness Teacher - Sydney, NSWDeb has been facilitating MBSR courses for the general public since 2011, after completing MBSR Teacher Training with Openground. She also teaches mindfulness workshops in the workplace. She has worked as a psychotherapist in private practice since 2004, after training in Holistic Counselling and then becoming a Certified Hakomi Therapist. Hakomi is a mindfulness-centred somatic psychotherapy. She is also a Certified Hakomi Teacher on the Hakomi Pacifica Training team. Deb has had a long-term interest in yoga and meditation and has an established mindfulness practice which has developed and deepened over many years. She is passionate about sharing the possibilities for self-discovery, connectedness and freedom that mindfulness offers.

Mark Baxter

B.Science (Psych), Grad Dip (Psych), Registered Psychologist

Mark Baxter - Mindfulness Teacher - Wollongong, NSW


Mark Baxter is the Practice Leader atThe Psychology Spot, a group private practice in Wollongong NSW. He has been teaching the MBSR course since 2013 and incorporates mindfulness-based approaches into his therapy work with adults. Mark is focused on making mindfulness easy to understand, accessible and directly relevant to everyday experience. As a group facilitator, his encouraging and compassionate nature help to connect people to their own natural wisdom. Mark has been practising as a psychologist for 15 years and still finds it completely rewarding and inspiring.


Rob Bentley

Rob Bentley - mindfulness teacher - W.ARob has been practising mindfulness since attending an MBSR course in 2007. Since that time he has attended various silent retreats, and trained with Timothea Goddard of Openground and the Mindfulness Training Institute of Australia.  As well as offering MBSR in community settings, he incorporates a mindfulness approach into his coaching and conducts Mindfulness at Work programs for teams of people in various businesses throughout Australia and Singapore.  Following a successful military and corporate career and running a small business since 1999, Rob has studied at Harvard Business School and also developed the Acuity Leadership Program in 2007.   Rob brings a great deal of warmth and humour into the courses, and is excellent at empowering people to practice and to really open up to their available choices in life.

Dr Jennie Broughton (Hunter Mindfulness)

Mindfulness-Based Stress Reduction Facilitator, B Med, Dip. Paediatrics, Fellow of the Royal Australian College of General Practitioners

Dr Jennie Broughton - Mindfulness Teacher - Newcastle, NSWJennie is a GP working in Newcastle. She came to mindfulness practice as good medicine for herself and to address the increasing stress, from worry and anxiety, she could see in her patients. Between starting medicine, on finishing school, and restarting again in the 1990’s she trained and worked in improvisational community theatre and education, travelled widely including a stint living with the rainforest nomads of Borneo. During her adult life she has practiced meditation in various forms and places for over 25 years. In her medical life she has worked in hospital and community medicine in paediatrics, general practice and geriatric medicine and is grateful to have the practice of mindfulness to bring to her work. Jennie brings this diverse background to her teaching and loves the learning Mindfulness Based Stress Reduction (MBSR) brings to participants and herself. She has run a meditation group for 21 years, maintains an ongoing mindfulness practice, attends retreats and trainings in the western insight tradition. She recently completed a 2 year mindfulness teacher training with Jack Kornfield and Tara Brach, two of America’s senior mindfulness teachers. 

Michael Courtney

Michael Courtney - Mindfulness teacher - Sydney, NSWMichael has been practicing meditation for over 20 years. He has also been a Buteyko breathing instructor and for over 20 yrs has had a keen interest in the efficacy of breathing therapies, particularly in its relationship to stress reduction and mental clarity. He is also a facilitator and professional mediator with over 25 years experience working with people in highly stressful circumstances to move towards resolution. Michael has studied with the Mindfulness Training Institute of Australia to be able to provide the Mindfulness Based Stress Reduction program, and has an ongoing engagement with these and other courses to explore and develop his practice.

Georgie Davidson (Mindful Movement)

B App Sc physio, M Physio, MAPA Yoga teacher YTISA MBSR facilitator, Associate of Openground

Georgie Davidson - Mindfulness teacher - Adelaide, S.AGeorgie Davidson is a Musculoskeletal Physiotherapist, yoga teacher, MBSR mindfulness facilitator and educator. She offered the first MBSR in South Australia in 2010 and she has been honoured to walk beside many who have embarked on a mindfulness journey. Georgie's experience, personal mindfulness and yoga practice, scientific knowledge and natural curiosity, combine to create a safe, nourishing and engaging space to explore new possibilities.

Georgie, with her extensive training and unique set of skills, is an innovator in creating and presenting mindfulness-based programs in the fields of pain, trauma, mindfulness and yoga research, health professional education and leadership. She has connections with a number of organisations including Flinders University, Adelaide University, University of SA, The Repatriation Hospital and WorkCoverSA.

Georgie lives with her husband, two teenage daughters and a collection of animals. She is inspired by the beauty and contradictions of life - the natural world around and the complex world within - which she explores through mindfulness, connecting with others, photography, painting, writing, gardening and walking in nature.

Astrid de Ruiter

MSc (Physics), Grad Dip Counseling, Dip Holistic Counseling

Astrid de Ruiter - Mindfulness Teacher - Brisbane and Sunshine Coast, QldAstrid is a certified MBSR teacher, with the Centre of Mindfulness, UMass having trained extensively with them and Openground.  She is a counsellor/ psychotherapist and has a background in science (physics). She has been teaching mindfulness to groups and individuals since 2006, to both clinical and non-clinical populations. Astrid's personal practice of mindfulness spans a period of over 15 years within various Insight meditation traditions. Astrid teaches MBSR courses in Brisbane and on the Sunshine Coast. She brings a gentle yet lively and engaging presence to her teaching of mindfulness. She is strongly committed to helping participants develop their own relationship to mindfulness and mindfulness practice, so that it is personally and professionally relevant. She is gifted in her capacity to balance theory and practice, and to make the learning journey an inspiring and productive one.

Ben Engel (Border Mindfulness)

Ben Engel - Mindfulness Teacher - Albury Wodonga

Ben Engel is an experienced mindfulness practitioner and facilitator with extensive first-hand experience of the benefits that mindfulness practice brings to daily life. He attended his first silent retreat over twenty years ago and completed his initial MBSR Teacher Training with Openground Australia in 2009. Ben brings a pragmatic and compassionate approach to mindfulness training and provides training and support in the development of mindfulness through public courses, customised workplace programs, in cancer support and in prisons. Ben has a background as a Human Resources Professional, and has worked in a variety of HR roles with several multinational organisations. Ben is also a registered psychotherapist.

Ben brings a pragmatic and compassionate approach to mindfulness training. His focus is on each participant gaining an experiential understanding of how applied mindfulness practice can lead to a life fully lived, regardless of the individual circumstances an individual may face.

Caroline Friend

National Co-ordinator for Openground, B.A., Yoga Teacher

Caroline Friend - National Coordinator - OpengroundCaroline Friend is very happy to be Openground's National Coordinator and looks forward to assisting you in all matters relating to administration, registration, communications and finance. Prior to working with Openground, Caroline was managing director of Rainbow Serpent Pty Ltd from 1991-2013, which specialised in the sale of Aboriginal art, craft and design. The business was located at Sydney and Brisbane International Airport's and online. Caroline has a regular yoga and mindfulness meditation practice and is very grateful for being introduced to MBSR and Openground.

Elizabeth Granger

BEc, LLB, Dip. Som. Psych. PACFA Reg.

Elizabeth (Libba) Granger - Mindfulness teacher and director Openground for Organisations - SydneyLibba is a psychotherapist in private practice in Sydney as well as being a long term mindfulness practitioner. She has been teaching MBSR since 2007 through Openground and is also the co-founding Director of Openground for Organisations which has been running mindfulness programs in corporate, health, educational and government sectors for over a decade. 

Prior to that Libba worked as a litigation lawyer for 14 years, including at partnership level, and because of this background, has been passionate about bringing mindfulness into organisations and opening people to the best in themselves and their lives. She understands the realities and practicalities of practising mindfulness in daily life and work, and is passionate about sharing the possibilities for self discoveryand freedom that mindfulness can offer.

She also sits on the Advisory Board of the Mindful Futures Network which looks at new research and applications of mindfulness, empathy and compassion in shaping social change in Australia as well as linking with similar organisations around the world. 

Libba brings a very down to earth manner to all her teaching with much warmth and a sense of humour. She practices in the Insight tradition - when she is not teaching mindfulness, surfing and wrangling her three delightful children.

Regina Gerlach

MPsych, Clinical Psychologist, PNT and ACT Practitioner, ACIML Mentor

Reging Gerlach - Mindfulness teacher - Perth, WARegina is a passionate and committed Clinical Psychologist, Mindfulness-Based practitioner and formally trained Mediator. Regina is a certified MBSR and MBCT teacher. Regina frequently attends silent retreats (Vipassana) and receives ongoing teaching and supervision on an individual basis.Regina has been trained by Mark Williams and Zindel Segal (MBCT), Jon Kabat-Zinn (aspects of MBSR and residential retreat), Saki Santorelli (ethics in Mindfulness), James Baraz, Rick Hanson (certified PNT practitioner), Russ Harris (certified ACT therapist), Elisha Goldstein (online Mindfulness training), and Bob Stahl (MBSR/MBCT practicum and retreat), and also trained in Mindful Schools Curriculum.Regina has instigated and established a University-based mindfulness community at Curtin University in Western Australia. She teaches MBCT and MBSR and has developed several mindfulness-informed programs, i.e., the Mindfulness modules for the ‘My Happiness Project’, a Mindfulness-Based Conflict Response (MBCR) course, and a Mindfulness-Based Stress Management (MBSM) course (also available online), and a Self-Care with Mindfulness Program. She is the developer of the app Mindfulness2Go that is designed to enhance participant’s experience of mindfulness during MBSR, MBCT and similar courses.Regina is providing peer supervision and training to her colleagues who are trained in Mindfulness; she was a member of the Steering Committee for Mindful Meditation Australia and is the Australian Mentor of Elisha Goldstein's Mindful Living online program (ACIML).

Ingrid Jolley

Ingrid Jolley - Mindfulness Teacher - Melbourne VicIngrid is a dedicated practitioner and teacher of mindfulness, meditation and yoga. She began practising in 2001 which has inspired profound healing, growth and positive change within her life. She has a background in social work within the aged care, homelessness and disability sectors. In 2010 she had a career change and began working privately with individuals and groups using the practice of yoga therapy and meditation to empower them to live healthy and fulfilling lives. To complement her work Ingrid went on to train as an MBSR teacher with the Mindfulness Training Institute - Australia and New Zealand. She is extremely passionate about teaching MBSR and loves to create a safe and welcoming space for people to connect with themselves, others and learn the wonderful practice of mindfulness.

Karen Haddon

GCMan, AdvDipBus, GCGov, CertIVFS, CertIVBowen, CertIVCom, MBSR(MTIA)

Karen Haddon - Mindfulness teacher - Perth, W.AKaren is passionate about bringing mindfulness into the world and draws on her long experience with people in the corporate, small business and not-for-profit sectors in her MBSR teaching. She brings vitality, curiosity and caring to her classes and has the skills to enthuse and support people in their mindfulness training. Karen has practiced meditation and yoga for over 20 years and is qualified as an MBSR teacher with the Mindfulness Training Institute. She is strongly committed to helping others in finding the most relevant way for them to integrate mindfulness into their personal and professional lives and draws inspiration from the transformations she sees in each person as they begin their own mindfulness practice.

A strong advocate for the benefits of mindfulness for young people, Karen has qualified to teach four internationally recognised programs: MBSR for Teens, MiSP.B, Mindful Schools and MindUp.

Karen spends her days immersed in sharing the benefits and practices of mindfulness with those who attend her MBSR classes, with educators in Primary and Secondary schools, teens in both schools and in her community MBSR-T program, with workplace teams and this year has worked with three of WA’s top sports teams introducing them to mindfulness in sport.

Julia Grieves

Julia Grieves - mindfulness teacher - Melbourne, VicBA, International Studies (Anthropology), MA, Environmental Management
Julia has a longstanding practice in meditation and mindfulness and a deep trust in its capacity to open doors for personal and collective change. With a background in environmental and community development, anthropology and teaching, Julia has a strong interest in supporting learning, grounding and orienting in how we relate to self, other and world. She trained with the Mindfulness Training Institute of Australasia to be able to offer the MBSR Program within her work and strongly resonates with how the program offers new ways of responding to difficulty and encourages us to connect with our internal wisdom. 

Rick Hanson


Rick Hanson P.h.D - mindfulness and PNT teacher - USARick Hanson is a neuropsychologist, meditation teacher and co- founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom ( A summa cum laude graduate of UCLA, his latest book is Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (with Richard Mendius, M.D., Foreword by Dan Siegel, M.D., Preface by Jack Kornfield, PhD.) He edits the Wise Brain Bulletin, writes the weekly Just One Thing newsletter, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind. He has taught at the University of East London, Sonoma State University, and meditation centers in America and Europe.

Since 1974, Rick has practiced meditation in several traditions, sat on the Board of Spirit Rock Meditation Center for nine years and teaches at many Buddhist centers. Dr. Hanson is a lively and humorous speaker with an unusual ability to translate scientific findings into clear ideas and useful tools for everyday life (see for his interview on BBC 4 radio). He and his wife have a young adult daughter and son.

Pamela Lovell (Mindful Intent)

BSc, MSc, MA Counselling, Associate of Openground

Pamela Lovell - mindfulness teacher - HobartPamela trained with the Center for Mindfulness and Openground and is a certified MBSR teacher with the Centre of Mindfulness, UMass.   She is an Organisational Development Consultant with 20 years of experience working with leaders, managers and staff to effectively handle change and improve communication and behaviours for a better workplace. Pamela’s interest in teaching MBSR came through her work with organisations where work/life balance seemed elusive and many people were finding the stress of everyday life overwhelming. Since 2007 Pamela has taught MBSR privately and in organisation settings. Pamela has 13 years of experience with mindfulness and has studied this work for 20 years.

Mary McIntyre

B.A​ .(Bus), Dip. Counselling, MACA II,  Somatic Experiencing Practitioner

Mary has practised meditation since 1988, primarily in the Insight tradition and later in other lineages. She came to appreciate firsthand the clinical application of mindfulness meditation for anxiety, pain and stress and has facilitated  Mindfulness Based Stress Reduction groups since 2011. She is a certified teacher with MTI, Mindfulness Training Institute - Australia New Zealand . Mary is passionate about how we can achieve optimal inner and outer health through body-mind practices. She works as a counsellor / somatic psychotherapist in Brisbane and supports trainee mindfulness teachers in honing their craft.

Bjorn Mella

BEc, LLB, Dip. Som. Psych. 

Bjorn Mella - mindfulness teacher - Maitland NSWBjorn has had an ongoing interest and personal practice of Tai Chi and meditation since attending his first Tai Chi class in 1986. This lead to studies in massage and Traditional Chinese Medicine qualifying as an acupuncturist in 1996. While doing a Masters degree looking at modern science and traditional beliefs of the body and mind he became increasingly interested in Mindfulness practices. He completed an internship in MBSR at University of Massachusetts Medical centre in 1999 and began teaching MBSR in Maitland in 2004. After a break, and with the current interest in Mindfulness he will again be running the MBSR courses. Bjorn is an Acupuncturist and Director of the Maitland Wellness Centre and still a student of Tai Chi, Qi Gong and meditation.

Margaret Mills

BA, MA Voice

Margaret Mills - mindfulness teacher - Melbourne, Vic

Margaret has a long term interest and practice in mindfulness meditation and the body (Alexander technique and yoga) and also in teaching.  She initially trained as an MBSR teacher with Openground in 2007, and further through the Teacher Development Intensive with the Center for Mindfulness, UMass in 2012. Margaret completed a Masters in Voice at the CSSD, University of London in 2013 to explore her hunch that mindfulness practise was a powerful foundation for vocal development.  She now uses this approach to teach post-grad and young students of voice and performance.  She loves the way that the MBSR program holds all the different aspects of people and gives each person a lot of personal authority for their own learning as the course unfolds.  

Toni Mulraney

B.A, Dip.Ed., Masters in Educational Leadership, Certificate in Applied Positive Psychology, MBSR Teacher Training

Toni Mulraney - Mindfulness teacher - Adelaide - S.AToni has been involved in education for over 45 yearsand has practiced mindfulness meditation for over 35 years. Inspired by the steady enhancement of her own wellbeing and personal growth, as well as that of fellow practitioners, and her ongoing understanding of the mind-body connection, she trained as a Mindfulness Based Stress Reduction teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts, during her stay in the US. Since then she has facilitated the MBSR to small groups, and integrated school – wide mindfulness practices for students and teachers through training and creating curriculum.

Toni is committed to sharing the possibilities for the minimization of stress and the enhancement of wellbeing that mindfulness offers to individuals and groups in the areas of personal growth, health, education and business.

Nique Murch

B.A. Dip.,Adult Education, Feldenkrais Practitioner, Dip. Mime Mask and Movement

Nique Murch - Mindfulness and IFS Teacher - Melbourne, VicNique has a rich background in adult education teaching movement, improvisation and critical literacies. She has practiced meditation in both Eastern and Western traditions over many years, experiencing first hand how effective ontological approaches can be in the management of stress and pain.  She has trained in Mindfulness-based interventions with Openground, the Centre for Mindfulness (University of Massachusetts) and Breathworks in the UK.  Nique has been facilitating MBSR since 2006, and tutors with the Mindfulness Training Institute of Australasia.  She also works with the Humour Foundation - gleefully practicing radical simplicity as an elder clown with people in group residences.

Maggie O'Shea

Masters of Couple Counselling, MA, BSW, MAASW

Maggie O'Shea - Mindfulness teacher - Castlemaine, VicMaggie is a mental health social worker, couple therapist, and mother, and brings to teaching mindfulness a deep sensitivity and warmth. After twenty years of social work in health settings, she moved into private practice, specialising in loss, grief and trauma, before more recently focusing on couples. Health issues nudged her into yoga and her first 10-day meditation retreat in 1994, however combining daily meditation with motherhood proved elusive until discovering MBSR & what she experiences as the more practical and integrated, mind-body approach of Jon Kabat Zinn.

Maggie’s MBSR teacher training includes a 7-day residential with Jon Kabat-Zinn and Saki Santorelli, a 10-week teacher training Practicum, and the 8-day Teacher Development Intensive with Openground & the Center for Mindfulness, UMass. She has also completed teacher training in Mindful Self Compassion, Positive Neuroplasticity, and Brene Brown’s Rising Strong & Daring Way programs. She lives near the bush in Castlemaine with her partner, 3 teenage daughters & chocolate lab, Charlie. 

Eva Papadopoulo

Cert.Couns., Grad Dip. Psychotherapy, Mem., A.A.S.P. Member PACFA Register. 

Eva Papadopoulo - Mindfulness and IFS Teacher - Sydney, NSWEva is a psychotherapist and is in private practice in Sydney. She has been an MBSR teacher with Openground since 2004 and is a co-director and mindfulness teacher with the Mindfulness Training Institute of Australasia. She has also designed and teaches the Living with Compassion workshop. Eva trained in body-oriented, contemporary psychodynamic, developmental and relational orientations with the Somatic Institute of Australia in 2000 and trained with Openground and attended the Teacher Development Intensive offered by the CFM with Bob Stahl and Florence Meleo-Meyer in 2012. Eva has also had much experience in teaching mindfulness meditation as pain-management with cancer, HIV and AIDS and has worked in many organizations offering stress and anger management. Her interest in an integrated body-mind approach both personally and professionally has been deepened through many years of practice in insight meditation, yoga, Ortho-Bionomy, Body Mind Centering (BMC) and dance and theatre improvisation.

Lisa Pollard (Yoga Newcastle)

B Ed., MBSR Facilitator, Yoga Teacher, CertIV Level 3 Member Yoga Australia, Senior Teacher Meditation Association of Australia, ATMA, Relax & Renew Trainer & endorsed by the Gawler Foundation, Associate of Openground, Registered teacher with MTI - AU & NZ

Lisa is a Yoga & meditation teacher with more than 29 years of self-practice and teaching experience in educational, corporate, medical & organizational settings. She has been facilitating 8-week mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation & MB-Restorative Yoga. Lisa feels Yoga is an embodies organic practice that explores the inter-connectedness of movement and stillness, in the spirit of self care. Her open hearted teaching creates a warm, inviting space to discover the joys of these mind-body practices.

Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga classes and has a private practice working theoretically with adults. This work includes 8-week interventions, yoga mentoring and individual self practice. Lisa has trained in the applications of mindfulness meditation in clinical settings, including MiCBT & advanced Training in ACT. 

Sarah Rosenberg

Psychotherapist & Somatic Movement Educator®

Sarah Rosenberg - mindfulness teacher - Geelong, VicMeditation and mindfulness, for the cultivation of steadiness, depth, presence and insight, has been essential part of Sarah's life and daily practice for almost twenty years.

Sarah is a registered and experienced Sensorimotor Psychotherapist and Somatic Movement Educator® (Body-Mind Centering®). She specialises in the treatment of trauma, anxiety and depression, and works in private practice in Melbourne and Geelong.

Sarah has a keen interest in the intersections between psychotherapy, spirituality, somatic and Buddhist practice, and the gifts that each of these fields can offer each other, as well as the people she works with. Sarah's primary fascination is with the body, and the relationship between body and mind – particularly how we relate to and experience our body, with its inherent and immense capability for gifting us with ease, joy, and pleasure. As well as the inevitability of our own pain, suffering and eventual physical departure. She sees this relationship as the critical pathway into more conscious ways of living and dying.

Gustavo Se Cestari (Amar Centre)

BPsych, PGDipPsych, Assoc MAPS, Associate of Openground

Gustavo se Cestari - mindfulness teacher - gold coast, QLDGustavo works in private practice as well as provides mindfulness-based stress reduction services for businesses. During years of study in the field of psychology Gustavo completed a thesis on the effects of meditation on psychological wellbeing as well as undertook Master’s level training in therapeutic frameworks and interventions. His work is also heavily influenced by the field of Positive Psychology, which seeks to identify and expand on human strengths and virtues and promote fulfilment in life. Gustavo obtained MBSR teacher training with Openground in 2009 and his experience with meditation stretches over 17 years. He brings grounded insight and much warmth and passion for assisting others in cultivating mindfulness in their lives. He is particularly interested in the use of mindful awareness as a platform for the cultivation of gratitude, self-compassion, and kindness.

Di Shaw

Grad. Dip. Sustainability Studies, GAICD

Di Shaw - Mindfulness teacher - Melbourne, VicDi has long been curious about neuroplasticity and our capacity for change. Her personal mindfulness practice has included Feldenkrais awareness through movement for over thirty years and mindfulness meditation for over thirteen years, including a number of Silent Insight Meditation retreats. She trained as an MBSR teacher with Openground in Melbourne in 2007, and has facilitated several MBSR courses. She completed her Professional Feldenkrais Training in London in 1991, has taught numerous awareness through movement classes, and incorporates Feldenkrais in her MBSR teaching.

With a commitment to lifelong learning, Di is an experienced trainer, teaching courses such as Handling Difficult Behaviours and Chairing and Negotiating Skills. As a facilitator she has engaged diverse and remote communities across Australia in dialogue and cultural and strategic planning to assist their self-agency and improve their quality of life. For decades, she has been passionate about cultural and community development, both as a creative practitioner, and as a senior manager and CEO. Much of her work has involved creating community celebrations and rituals honouring people and place and generating a sense of belonging.

Di is a graduate of the Australian Institute of Company Directors. She holds a Post Graduate Degree in Sustainability and is passionate about the four pillars of sustainability - social, cultural, environmental and economic - and believes we can leave the world a kinder place than the one into which we were born.


Dr Adele Stewart

Dr Adele Stewart - Mindfulness teacher - Wollongong, NSWDr Adele Stewart MBBS FRACGP has been a GP for over 25 years in the Illawarra. Adele is registered to provide focussed psychological strategies. She trained in Acceptance and Commitment Therapy under Dr Russ Harris and offers ACT therapy to a handful of patients per week. She did her first 10 day silent meditation retreat in 1987 and in the last 10 years has done yearly week long silent retreats and has been increasingly absorbed in yoga, qigong and mindfulness meditation practices. She offers a down to earth, engaging and compassionate attitude to teaching mindfulness. Adele trained with Mindfulness Training Institute in 2016 and teaches MBSR on Saturday afternoons. She finds the MBSR courses as both a participant and teacher increase the meaning and richness of daily life as well as building a wonderful sense of connection. Keep an eye on her website as she plans to start teaching MBCT in 2019. 

Nicole Welsh

BA/BBus (Mgt), Dip. AOD, Dip. MH, Associate of Openground

Nik is a dedicated practitioner of mindfulness, meditation and yoga and has experienced deep personal transformation through her practice. After running her own furniture and homewares design company for many years, Nik embarked on a new career as an addiction counsellor. In this role, her work included teaching mindfulness-based relapse prevention at residential rehabilitation facilities. Nik currently runs the Mindfulness Project, where she teaches MBSR, and serves as the National Coordinator of Openground. She is enthusiastic about sharing the practice of mindfulness and making it accessible to all. Nik lives in the Yarra Valley, Victoria with her husband and three children.

Marelle Wilson

B App Sc (Physio), MAPA, APMA certified Pilates Instructor, Member of Mindfulness Teacher's Network SA, MBSR facilitator, Associate of Openground.

Marelle Wilson is a physiotherapist with 25 years of experience and has been practising meditation for almost 15 years. She started incorporating meditation training for patients with complex pain problems almost 10 years ago . In 2007, she started MBSR teacher training and in 2009, attended a 7 day retreat with Jon Kabat-Zinn and Saki Santorelli. She has also attended practicum teacher training with Openground and has been teaching regular MBSR since 2013 in addition to working as a physio in private practice.

She now has a special interest in treating complex, chronic pain using a combination of neuroscience based education, mindfulness meditation and more traditional physical and exercise therapies. She brings experience, warmth and humour to her teaching.

Marelle is in the midst of a busy time of life, living in Adelaide with her husband, two teenage boys and gorgeous westie Darcey. 

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