I don’t know who wrote the quote, where I read it or if I dreamt it but this is the quote that won’t leave me alone this year.

For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…

How can mindfulness change the lives of people with chronic Pain?  Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and…