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Mindfulness Musings

Read the about mindfulness, MBSR and the science of mindful living here on our Mindfulness Musings pages.

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IPCC report - Code Red for Humanity

Here, for now. There's a revolution that needs to happen and it sits inside each one of us.

Code Red for Humanity

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Distance Mindfulness (MBSR) Training

For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…

Distance Mindfulness Training