Free online practice group | Sundays, weekly | 4.30 - 5.45 pm
Each week on Sundays, one of our marvellous teachers leads practice and discussion. This session is centred around a theme, and involves a movement practice, some stillness practice and then sharing and brief discussion. It is great way to support your practice through connection with others who value this way of being in the world. This is even more important as we face the challenges of isolation and stress that might arise in the next few months.
**We are wanting to be inclusive, but the practice groups are not an introduction to mindfulness. If you have some experience and knowledge of practice you are welcome to join us or if you are doing MBSR and way to practice with others on a Sunday. Otherwise, it may be better for you to take up the in-depth mindfulness training (MBSR) - especially if you are quite stressed or have anxiety, depression or pain.