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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Sydney

 

Here at Openground, mindfulness courses in Sydney are the best program you can find in Australia when it comes to a class that resumes everything someone needs to know about meditation and its benefits. We are glad we can adapt to our clients’ requirements has never been easier than with Openground; home of the best mindfulness and meditation programs in Australia. When it comes to top notch mindfulness courses in Sydney, you can have peace of mind knowing these practises allow to consciously focus on the present moment with open curiosity. Our Sydney mindfulness courses at Openground exceed any client expectations for a healthy approach to helping them achieve their goals. Mindfulness meditation has many benefits, including reducing stress and anxiety, improving sleep quality, and lowering blood pressure.

Our mindfulness courses in Sydney are designed to help all participants become more aware of your thoughts, emotions, and sensations so that you can respond to them in a more mindful and deliberate way. The courses will teach you how to use mindfulness to reduce stress, anxiety, and negative emotions, and to increase your focus, concentration, and overall well-being. You will also learn how to use mindfulness to improve your sleep quality and to lower your blood pressure.

Through our specialised mindfulness courses in Sydney, you will be able to enjoy the best meditation classes you can find, we ensure that our clients improve their performance every day, both organisationally and individually. The benefits of mindfulness meditation are well documented in scientific research. There is now good evidence that mindfulness meditation can help reduce stress and anxiety, improve sleep quality, and lower blood pressure. When it comes to supplying the best meditation classes in Sydney, Openground exceeds all expectations clients may have towards a mindfulness program. With core values such as responsibility, dedication, professionalism, we are able to supply sustainable and affordable learning programs.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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