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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Perth

 

Openground is directly responsible for the best program that includes mindfulness courses in Perth.

We have Mindfulness Based Stress Reduction (MBSR) courses offered in Sydney, Melbourne, Perth, and Brisbane, in addition to our professional training programs, retreats, and most workshops. The specialised mindfulness courses in Perth and mindfulness courses we offer exceed all expectations our clients may have. We offer a wide range of courses that are designed to help people of all walks of life to achieve their goals. Our mindfulness courses in Perth can help you to learn how to meditate, how to control your thoughts, how to manage stress, how to improve your sleep, and how to boost your immune system. We also offer courses on how to improve your relationships, how to increase your productivity, how to reduce your anxiety, and how to overcome depression.

No matter what your goal is, we are confident that we can help you to achieve it. Our team of expert instructors are passionate about helping others to improve their lives, and they will go above and beyond to ensure that you get the most out of our mindfulness courses in Perth. Our classes are small and intimate, so you can feel comfortable and supported as you learn. We also offer one-on-one meditation coaching, for those who want more personalised attention. At Openground, we offer a range of mindfulness courses in Perth, designed to suit everyone from beginners to experienced meditators.

We are a group of like-minded individuals committed to making mindfulness courses in Perth accessible to as many people as possible. We believe that meditation is a powerful tool that can help people to live more joyful, productive and meaningful lives. If you are looking for the best possible way to improve your life, then we urge you to sign up for one of our mindfulness courses in Perth today. You will not regret it!

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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