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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Courses Sunshine Coast

 

Befriend your mind with in-person and live-online MBSR classes, at Openground you will find a team of specialists with years of experience providing top notch mindfulness courses in the Sunshine Coast.

Among the benefits offered by our mindfulness courses in the Sunshine Coast, you will be able to enjoy the following: excellent methods to cope with stress, reduce anxiety, manage pain, improve sleep, boost your mood, increase your energy levels, and improve your concentration. Mindfulness-based stress reduction (MBSR) is an eight-week program that teaches you how to use mindfulness techniques to help you cope with stress, anxiety, pain, and other health issues.

The course includes:

  • A weekly 2.5-hour group session

  • A day-long retreat

  • Daily home practice

During the weekly group sessions, you will learn mindfulness meditation and gentle stretching and walking exercises. You will also be given time to practice what you have learned and to share your experiences with the group. We have become the preferred suppliers of mindfulness courses in the Sunshine Coast. The day-long retreat is an opportunity to deepen your practice and to experience a sense of community with other participants. Daily home practice is an essential part of the program we offer as excellent plans of our expert mindfulness courses in the Sunshine.

Our expert mindfulness courses in the Sunshine Coast are suitable for all levels of experience and for anyone who wishes to learn and develop a mindfulness meditation practice. In order to help as many people as possible to benefit from mindfulness, we offer a number of different courses each year. Our silent retreats have proved to be the best option for many people who want to enjoy the benefits of meditation and mindfulness.

For more information about our mindfulness courses in the Sunshine Coast, please visit our website or contact us today.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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