Mindfulness Courses Sunshine Coast
Befriend your mind with in-person and live-online MBSR classes, at Openground you will find a team of specialists with years of experience providing top notch mindfulness courses in the Sunshine Coast.
Among the benefits offered by our mindfulness courses in the Sunshine Coast, you will be able to enjoy the following: excellent methods to cope with stress, reduce anxiety, manage pain, improve sleep, boost your mood, increase your energy levels, and improve your concentration. Mindfulness-based stress reduction (MBSR) is an eight-week program that teaches you how to use mindfulness techniques to help you cope with stress, anxiety, pain, and other health issues.
The course includes:
A weekly 2.5-hour group session
A day-long retreat
Daily home practice
During the weekly group sessions, you will learn mindfulness meditation and gentle stretching and walking exercises. You will also be given time to practice what you have learned and to share your experiences with the group. We have become the preferred suppliers of mindfulness courses in the Sunshine Coast. The day-long retreat is an opportunity to deepen your practice and to experience a sense of community with other participants. Daily home practice is an essential part of the program we offer as excellent plans of our expert mindfulness courses in the Sunshine.
Our expert mindfulness courses in the Sunshine Coast are suitable for all levels of experience and for anyone who wishes to learn and develop a mindfulness meditation practice. In order to help as many people as possible to benefit from mindfulness, we offer a number of different courses each year. Our silent retreats have proved to be the best option for many people who want to enjoy the benefits of meditation and mindfulness.
For more information about our mindfulness courses in the Sunshine Coast, please visit our website or contact us today.