Join us for a live online practice sessions on Sundays from now on - movement, stillness and reflection

Practice 4.30 - 5.45 pm AEDT / 3.30 - 4.45 AEST
Please refer to this Time Zone Calculator for other time zones
 

When: Sunday 5 December 2021
With: Deb Algar

Each week on Sundays, one of our marvellous teachers leads practice and discussion. This session is centred around a theme, and involves a movement practice, some stillness practice and then reflection.  It is great way to support your practice through connection with others who value this way of being in the world. This is even more important as we face the challenges of isolation and stress that might arise in the next few months. 

• We love providing these practice sessions freely but if you feel to, do register with a CONTRIBUTION to support this work.
• Only register if you are definitely attending as we do fill up, and don’t want to take up spaces for others.
• We are wanting to be inclusive, but the practice groups are not an introduction to mindfulness. If you have some dedicated experience and knowledge of practice you are welcome to join us. Otherwise, it may be better for you to take up the in-depth mindfulness training (MBSR) - especially if you are quite stressed or have anxiety, depression or pain.