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Day of Mindfulness

Online day retreat and face to face in some locations

1 day

Day of Mindfulness - Term 2, 2022

ONLINE - Sunday 12th June, 2022
Using Zoom
with Amara Saraswati and Di Shaw 

Day of Mindfulness - Term 3, 2022

BRISBANE - Sunday 21st August, 2022
Kupidabin Wilderness Centre,
With Mary McIntyre

SYDNEY - Sunday 28th August, 2022
Prince Henry Centre, Little Bay
with Deb Algar, Eva Papadopoulo & Libba Granger

MELBOURNE - Sunday 28th August, 2022
The Living Centre, East Melbourne
with Ingrid Jolley and Nique Murch

ONLINE - Sunday 6th September, 2022
Using Zoom
with Amara Saraswati and Di Shaw 

This day retreat is for MBSR graduates. If you haven't done the MBSR course yet, have a look at the MBSR page to find a course near you.

Please only register if you are an MBSR graduate.


Every three months Openground hosts a Day of Mindfulness, which as well as being an integral part of the MBSR course each term, is also available for past participants.

The quarterly Day of Mindfulness is an opportunity for people who have done the course, and the teachers of the course, to come together to spend a day practicing meditation. Over the course of the day, we will spend most of the time in silence, and some time sharing our experience. You will be led through various meditations including sitting, walking, and stretching. 

This day of meditation training provides time and space for focused practice which can refresh mindfulness skills and strengthen ongoing practice at home.


Refresh Your Practice

Refresh your motivation and keep practising mindfulness



Reconnect with the support of the practice and take a full day to renew your connection with yourself



Practice in the good company of fellow travellers

Register Here