Day retreat | Sydney, Melbourne, Brisbane, Perth | $44 inc GST
This day retreat is for MBSR graduates. If you haven't done the MBSR course yet, have a look at the MBSR page to find a course near you.
Every three months Openground hosts a Day of Mindfulness, which as well as being an integral part of the MBSR course each term, is also available for past participants.
The quarterly Day of Mindfulness is an opportunity for people who have done the course, and the teachers of the course, to come together to spend a day practicing meditation. Over the course of the day, we will spend most of the time in silence, and some time sharing our experience. You will be led through various meditations including sitting, walking, and stretching. There will also be time spent in the beautiful surrounds ... light, birds and trees.
This day of meditation training provides time and space for focused practice which can refresh mindfulness skills and strengthen ongoing practice at home.