"Fortunately, the human psyche, like human bones,
is strongly inclined towards self-healing."
John Bowlby
Our evidence-based mindfulness programs are so different from using an app or doing a quick workshop. Instead of just relaxation, you'll develop curiosity, reduce reactivity to thoughts and emotions, and learn to interrupt unhelpful patterns, enhancing your ability to tackle life's challenges.
Mindfulness changes how we pay attention and leads to greater awareness. Then we are free to make different choices influencing various aspects of our mental, emotional, and behavioural wellbeing.
"The MBSR program has really helped me to think differently about many things …lighter and with more compassion. I won’t hesitate to recommend your MBSR program to anyone with ears."
Jen W, participant
We offer 8 week evidence base mindfulness meditation programs and short 4 week courses
Evidence based mindfulness courses
Join us and develop specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Mindfulness Based Stress Reduction - 8 week course - Learn more
From Pain to Peace - 8 week course - Learn more
Mindful Self Compassion - Learn More
Short 4 week mindfulness courses
Befriend Your Body - 4 week training - Learn more
Upgrade Your Habits - 4 week course - Learn more