Masterclass Individual Sessions
Session 5: Emotion as Life: Becoming More Fluent in Responding
Sunday 15th June
9am - 1pm (AEST)
A Mindfulness Masterclass with: Timothea Goddard
Emotions shape every moment of our lives — guiding our actions, colouring our relationships, and influencing our sense of self. Yet many of us struggle to meet strong emotions with clarity and care. We either avoid them, become overwhelmed, or act from them without understanding.
This masterclass invites you to explore a different way. Grounded in the principles of mindfulness and contemporary psychology, we will cultivate the inner skills needed to recognise, feel, and respond to emotions with more intelligence and freedom.
Through guided practice, discussion, and reflection, you'll learn to:
- Tune into the body as a gateway to emotional awareness
- Disentangle from reactive patterns
- Bring compassionate attention to challenging emotional states
- Build emotional resilience and choice in the face of difficulty.
Whether you're navigating anxiety, frustration, sadness, or joy — this masterclass will help you become more fluent in the language of your emotional life, and more empowered in how you respond.
Join us to develop a steadier, wiser relationship with your inner world — and to live with greater ease, connection, and integrity.
If you are experiencing financial hardship and need a reduced rate, please be in touch [email protected]
