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Masterclass 5: Emotion as Life

4 hours

Masterclass Individual Sessions

Session 5: Emotion as Life: Becoming More Fluent in Responding

Sunday 15th June
9am - 1pm (AEST)
A Mindfulness Masterclass with: Timothea Goddard

 

Emotions shape every moment of our lives โ€” guiding our actions, colouring our relationships, and influencing our sense of self. Yet many of us struggle to meet strong emotions with clarity and care. We either avoid them, become overwhelmed, or act from them without understanding.

This masterclass invites you to explore a different way. Grounded in the principles of mindfulness and contemporary psychology, we will cultivate the inner skills needed to recognise, feel, and respond to emotions with more intelligence and freedom.

Through guided practice, discussion, and reflection, you'll learn to:

  • Tune into the body as a gateway to emotional awareness
  • Disentangle from reactive patterns
  • Bring compassionate attention to challenging emotional states
  • Build emotional resilience and choice in the face of difficulty.

Whether you're navigating anxiety, frustration, sadness, or joy โ€” this masterclass will help you become more fluent in the language of your emotional life, and more empowered in how you respond.

Join us to develop a steadier, wiser relationship with your inner world โ€” and to live with greater ease, connection, and integrity.

If you are experiencing financial hardship and need a reduced rate, please be in touch [email protected]

Being Mindful

๐ŸŒฟ Connection

Reconnect with your own inner wisdom by immersing yourself in transformative practices and teachings that speak directly to your personal experience.

emotional mindfulness

๐ŸŒฑ Continuity

Create a rhythm of regular practice, allowing meditation and contemplation to become a natural, purposeful part of your everyday life.

mindful actions

๐ŸŒŸ Community

You donโ€™t have to walk this path alone. Experience the strength of a supportive, ongoing group, where we learn, grow, and inspire each other every step of the way.

Course Locations

Live Online

Register Here

FINDING YOUR COURSE

We will explore:

  • Finding solid ground in volatile times
  • The art of listening and genuine presence
  • Working skilfully with difficult emotions and thoughts
  • Cultivating sustainable compassion practices
  • Breaking free from habitual reactions
  • Developing resilience through uncertainty
  • Exploring habits to harvest more freedom
  • Translating understanding of yourself into wise action in life.

Each 4 hour session is carefully crafted to combine:

  •  Direct teaching from Timothea's extensive experience
  • Guided practices and experiential learning
  • Interactive discussions and real-life applications
  • Practical tools for implementing insights
  • Community connection and shared learning
  • Resources and references will be provided after the session.
  • Guided practices to keep
  • Recordings will be available for four weeks following the session, so you wonโ€™t have to miss anything.

 

 

 

Why carve out dedicated time for this journey?

Short haried woman med

๐ŸŒฟ Connection

Reconnect with your own inner wisdom by immersing yourself in transformative practices and teachings that speak directly to your personal experience.

Man with arms up in sun

๐ŸŒฑ Continuity

Create a rhythm of regular practice, allowing meditation and contemplation to become a natural, purposeful part of your everyday life.

Older woman hand on chest

๐ŸŒŸ Community

You donโ€™t have to walk this path alone. Experience the strength of a supportive, ongoing group, where we learn, grow, and inspire each other every step of the way.

Haven't done the MBSR course yet?

Mindfulness Based Stress Reduction is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life.

MBSR Course Information