Join us for a live online practice session on Sundays
- movement, stillness and reflection.
Come for free if you can't afford it, or make a small contribution to our mission by paying $10
Practice : 4:30 - 5:30 pm (AEDT)
Please refer to this Time Zone Calculator for other time zone
When : 16 March
With : Julia Grieves
Theme : Kindness as a doorway in
Each week on Sundays, one of our marvellous teachers leads practice and discussion. This session is centred around a theme, and involves a movement practice, some stillness practice and then reflection. It is great way to support your practice through connection with others who value this way of being in the world.
PAYMENT?
- If you have a job, or have other financial resources (eg. are retired with superannuation) then please do register with a payment of $10. Thanks!
If you can't afford to pay for this session, please come for free.
NEW TO MINDFULNESS?
- We are wanting to be inclusive, but the practice groups are not an introduction to mindfulness. If you have some dedicated experience and knowledge of practice you are welcome to join us. Otherwise, it may be better for you to take up the in-depth evidence based programs - especially if you are quite stressed or have anxiety, depression or pain.
