Find effective ways to deal with your stress and distress
Face-to-face and live online| 4 terms a year
Pricing: $250 - $695 depending on what you can afford
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life. You will learn specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
This training will offer you a precious capacity for the rest of your life. You will develop an observing, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges. Our dedicated teachers will go the extra mile to help you engage with each other and your practice in ways that are immediately satisfying and helpful.
Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 for people suffering chronic and acute stress, chronic pain and illness, and associated anxiety and depression. As seen on ABC Catalyst TV.
Returning Openground MBSR participants: Contact [email protected] to receive your 20% discount code.
What does it involve?
- An individual phone interview, and ongoing individual support from your teacher
- A 2.5 hour class, over eight weeks, plus one full retreat day
- Mindfulness meditation and body awareness training
- An exploration of your own patterns and how to transform them
- Good conversations about things that matter
- Scientific rationale for the practice
- Access to Openground audio app for practice and a 145 page course book
Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
Discounts if you need a hand
See below some payment options. (If you have access to assets, savings, shares, or property, can we ask you pay as much as you can, to support our mission.) Thanks!
- $250 - Financially stretched
I’ve got serious financial constraints but eager to participate. - $495 – I’m managing but could do with a hand
I am doing OK but need some support. - $695 – I can afford to pay the full fee
I’ve some financial resources and am able to pay the full fee.
Please complete this questionnaire today if you need a serious discount and we will be in touch soon