Reconnect with your own inner compass
Develop the skills and knowledge over 8 weeks to:
- Calm your nervous system, so you can rest
- Listen to your emotions without being flooded by them
- Don't believe everything you think!
- Develop stronger boundaries and more connection
- Develop new ways of enjoying ordinary moments in life
- Let go of habits that no longer serve you
- Digest the past so you can be more present to this moment
You will develop an observing, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges. Our dedicated teachers will go the extra mile to help you engage with each other and your practice in ways that are immediately satisfying and helpful.
The dedicated mindfulness practice will also support you more generally with your physical health (improving energy, sleep, immune system, chronic pain, habits of self-care, stress reactivity), mental health (reducing anxiety, depression and PTST symptoms and increasing emotional balance) as well as your relationships (increased empathy, self-awareness and communication skills).
Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 . As seen on ABC Catalyst TV.
Returning Openground MBSR participants: Contact [email protected] to receive your 20% discount code.
What does the MBSR course involve?
- An individual phone interview, and ongoing individual support from your teacher
- A 2.5 hour class, over eight weeks, plus one full retreat day
- Mindfulness meditation and body awareness training
- An exploration of your own patterns and how to transform them
- Good conversations about things that matter
- Scientific rationale for the practice
- Access to Openground audio app for practice and a 145 page course book
Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
Choose What You Pay – Support Yourself & Others
Our pricing is designed to balance generosity and accessibility. Please choose the amount that best fits your situation, knowing that every contribution helps sustain our mission. If you have some financial security: that is a job, some assets (savings, shares, property) and/or superannuation income we ask you to pay your way (with a payment plan if needed).
💛 Pay It Forward – $795
I'm in a position to give more and want to help others access this experience.
💙 Standard Rate – $695
Covers the true cost of the program—thank you for your support!
💚 Community Rate – $495
I need some support, but I’m happy to contribute what I can.
💜 Accessible Rate – $250
I could use a little extra help right now—grateful for this opportunity.
No one is turned away for lack of funds. If you need further assistance, reach out to us!