You are not alone. This program will provide you with a systematic training to undo some of your suffering - step-by-step over 8 weeks. The program has some good evidence behind it: people report being less anxious and depressed, having less pain, and also being more able to cope with the discomfort they do have. Most importantly they say that their quality of life has gone up and they can enjoy things much more.
This course is engaging and demanding - in a good way! You will get the latest neuroscience about the body and mind, have conversations about things that matter, and get access to a steady and more compassionate mind - yours! You will open up to new ways of knowing yourself and reconnect with your strengths. It is also very low cost if you need a discount. You probably don't have much to lose by trying this experiment and see what you can make happen.
Learn about how MBSR helped Erin to manage her MS symptoms
How the program can help
MBSR is recommended as an adjunct treatment for:
- Diabetes
- Hypertension
- Cancer
- Chronic pain
- Parkinson’s
- Osteo- and Rheumatoid Arthritis
- Multiple sclerosis
- Gastrointestinal disease
- Migraines
Participants of our course report:
- More interest and participation in life
- More connection with others
- Reduced pain and increase ability to "be with" the pain\
- More patience and acceptance of what is going on
- Reduced stress and distress
- Enhanced quality of life
- Less self criticism and judgement
Join our NEW From Pain to Peace course
(Evidence-based with the latest neuroscience to support you)