All Parts are Welcome - a blend of Mindfulness Practice and IFS

Live online graduate course | for those who have completed MBSR | with Nique Murch | Starting 11 May 2024

Following on from MBSR, in this 8 week group we will actively cultivate our innate capacities for clarity, curiosity, compassion and courage to work with the inner and outer constraints that shape our lives. We will draw on mindfulness meditation practice as well the Internal Family Systems model to skilfully recognise, investigate and befriend all the different parts of ourselves leading to more authority and wise presence in lives.