Australia-wide and by Distance - live online | Term 1 2020 | February
Mindfulness Based Stress Reduction is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
Openground is proud to be endorsed by Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979.
Book early as our courses fill up quickly.
At the time of joining I was suffering a lot of grief after losing our first baby. Through this course I learned how to get comfortable with painful emotions. How to witness them in my body and not try to ‘get rid of’ or ignore them.