Mindfulness for Pain Management

mindfulness for pain relief — MBSR for Pain course - 8 weeks

Mindfulness can help those of us who suffer from chronic pain by teaching us how to better direct attention and gradually disentangle these thoughts, emotions and physical sensations. Then we can use mindfulness and self compassion to really change our relationship to these difficult experiences.

Evidence based 8 week programs

Mindfulness for Chronic Pain

Live online and in-person | 8 week program |2.5 hours per week | 140 page course book | $695

Mindfulness for Pain Management is an evidence-based program that shows you how to cultivate an observant, accepting and friendly approach to your own experiences. The
program includes awareness of body sensations, thoughts andemotions and how these all relate to your experience of pain.

8 weeks

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MBSR for Pain course - 8 weeks

Evidence based 8 week programs

Mindfulness for Chronic Pain

Find Mindfulness Training near you.