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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Training Australia


Openground offers the best meditation training in Australia. Meditation is a practise wherein one trains the mind to focus on a single point without agitation. It has become increasingly popular in the last 100 years as scientists have discovered that it has numerous health benefits. Many people practice meditation as a part of their daily life. Meditation training centres, such as Openground, offer courses to help people learn how to meditate effectively. Our meditation training in Australia is designed for beginners and can help you achieve better mental and physical health.

After completing our meditation training in Australia, students often recommend Openground to their friends who wish to learn how to meditate effectively. The meditation training centre is composed by excellent talents with years of experience in the field who know how to cater meditation training in Australia according to the clients’ and organisations’ needs. Meditation is an effective tool for reducing stress and depression since it promotes inner calmness and clarity of thoughts. People who meditate tend to experience higher levels of concentration, reduced anxiety, less stress and better sleep quality compared with those who don’t meditate regularly. Since self-awareness is vital for achieving physical, emotional, mental and spiritual balance, meditating can lead to great results!

Openground is a place that provides a suitable environment for meditation training in Australia since there are no externals. All meetings begin with an introduction where participants learn about their internal conflict before they start their meditation session. Meditation has several health benefits since it helps people reduce anxiety and stress without stimulating excess stimulation or arousal within them. People who go through meditation training in Australia tend to experience improved sleep quality, reduced blood pressure, and lower levels of cortisol— all of which contribute towards overall physical wellness.

Contact us today for more specific information about our meditation training in Australia.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.