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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Meditation Courses Perth


As the benefits of mindfulness practices are becoming more widely recognised, there is now a growing demand for specialised businesses that can offer superior meditation courses in Perth; and here at Openground we can help you with that. When it comes to excellent places for finding mindfulness training and trained mindfulness facilitators, Openground is the best possible choice every time. When you select our meditation courses in Perth, you will not only be introduced to and learn the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus on their lives. You will also receive the tools to improve focus and the benefits of self awareness on a daily basis.

Mindfulness is not a new practise, it is thousands of years old and has been practised in many eastern cultures as a way of maintaining mental balance against the inevitable distortions the mind generates. Mindfulness has made it to the west for a number of reasons; technology has developed and allowed researchers to study and understand the function of the brain better. Our meditation courses in Perth are developed according to the most demanding standards known to this date.

What’s more, our mindfulness and meditation courses in Perth are suitable for anybody and everybody, whether you are a beginner or an experienced individual. With an emphasis on experiential learning, our mindfulness courses in Perth will give you the opportunity to explore and develop your mindfulness practice in a safe and supportive environment. So, if you are looking for meditation courses in Perth that can help you to learn mindfulness and develop your practice, then look no further than Openground. To find out more about our mindfulness courses in Perth, or to book your place, please visit our website or contact us today.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.