Our predicament
"A predicament. . . . is an inextricable, irreversible and complex situeation for which there are no solutions, just measures for adapting to it.
Mindfulness: “feeling” and “dealing” with our emotions
“One of the mighty illusions that is constructed in the dailyness of life in our culture is that all pain is a negation of worthiness, that the real chosen people,…
Build your resilience through MBSR
Building resilience In response to difficult experience, it is natural for us to shut down on feeling emotions and on experiences in life.
The illusion of not having enough time to be (or to practice mindfulness)….
Recognising addiction and our relationship with TIME What are we doing with our lives? This has a lot to do with our relationship with time.
