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Mindfulness Musings

Read the about mindfulness, MBSR and the science of mindful living here on our Mindfulness Musings pages.

Why mindfulness is not a “super-power”

Do you ever have wytai? It is a noun (articulated in the Dictionary of Obscure Sorrows): a feature of modern society that suddenly strikes you as absurd and grotesque—from zoos and milk-drinking…

Why mindfulness is not a “super-power”

Distance Mindfulness (MBSR) Training

For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…

Distance Mindfulness Training

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