Don't try too hard to concentrate!
A little while back I attended a 9-day retreat with Patrick Kearney (www. dharmasalon. net), an excellent and very experienced meditation teacher.
What mindfulness course is right for you?
There is a dazzling array of mindfulness offerings around lately, so how to choose? Here is a chart that maps out different kinds of training - from the most accessible and…
This Incredible Brain and Mindfulness
Our brains are an incredible, complex and magnificent network of connected superhighways, powering our body and mind 24/7.
Death and presence - Thank you dear Mary Oliver
Mary Oliver died on the 17th January, 2019. We are a long time dead.
All parts are welcome ~ Loosening our identification in mindfulness meditation practice
Our fears are like dragons guarding our most precious treasures – Rilke Most of us come to mindfulness practice to deal with something we don’t want.
What to expect in doing a Mindfulness Based Stress Reduction course
Six things to expect from an MBSR course - and they may surprise you.
ABC Catalyst - The Mindfulness Experiment
ABC’s Catalyst recently conducted “ The Mindfulness Experiment” by inviting 15 Australians from all walks of life into an eight-week intensive mindfulness meditation program: Mindfulness Based Stress Reduction (MBSR).
