We may not like it, but real change takes time. This is why your training for stress and burnout, anxiety, depression and trauma unfolds over eight weeks plus a whole day retreat – a total of 27 hours of training, as well as your home practice.
Promises of a quick fix are always tempting. There are many pre-recorded short courses about recently, that don't have the clinical evidence behind them. If you have tried these and only had minimal benefit, that makes sense.
We encourage you to do some research of your own. If you are quite stressed, or you’re facing some big challenges, you may find greater benefit in an in-depth, evidence-based program.
Change happens through practice, and evidence suggests that for clinical conditions eight weeks is an optimum time for new cognitive, emotional, neurological and behavioural changes to become embedded. Our experience is that practice develops most effectively and sustainably when there is an ongoing personal relationship with a teacher who really knows their stuff.