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brain waves - evidence based mindfulness training

Upgrade Your Mind

A mindfulness approach to technology
For better mental health

Introductory Courses

Upgrade Your Mind

With a combination of ancient practices and modern tools, Upgrade your Mind helps you to simplify your digital habits and learn deep lessons from the wisdom of Buddhist psychology and the practice of mindfulness, by applying it to this particular area of your life. We start by getting clear about the science, our behaviour and what it leads to. Then we make small shifts over this four week experiment to support our relationship with ourselves and others, for more peace and ease in daily life, and for the development of wisdom too.

4 weeks

Find Mindfulness Training near you.