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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Silent Retreats Melbourne

 

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process through our silent retreats in Melbourne.

To improve work productivity and creativity, some people may find silent retreats in Melbourne helpful. We know that when a professional works as part of a team, it can be frustrating to see stress impacting all the other team members who aren't yet aware of the power of silence. In recent years, businesses have begun shifting to a different kind of retreat in place of their normal team-building getaways. A silent retreat in Melbourne like the ones we offer at Openground can do far more than teach team members to better work together. They can serve as a respite for the mind, with everyone returning to the office ready to work.

Finding our inner calm and peace can be difficult in a world full of noisy distractions. Participating in a silent retreat in Melbourne like the ones we offer at Openground allows us to take the time and make space to hear our own thoughts, gain clarity and understanding, and deepen our relationships with ourselves and others. Our silent retreats in Melbourne can accelerate your personal development in just about every way physically, mentally, and emotionally. The work that you do at a retreat basically enables you to perform at an optimal level by eliminating the barriers that are holding you back. Such barriers include stress, unresolved issues, and a racing mind.

We have a team of highly experienced and qualified instructors who are passionate about teaching mindfulness and meditation in our silent retreats in Melbourne. These excellent meditation retreats in Melbourne are designed to be accessible to everyone, regardless of their level of experience. Openground can help you; give us a call today for more specific information.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


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