What can a meditation practice offer in these difficult times?
Being a person is an interesting, challenging and confusing experience. We are constantly changing, finding our feet and sometimes losing that footing.
What can a meditation practice offer in these difficult times?
Mindfulness: “feeling” and “dealing” with our emotions
“One of the mighty illusions that is constructed in the dailyness of life in our culture is that all pain is a negation of worthiness, that the real chosen people,…
Living in the Time of Dying – a film
In my own little patch, I am living in a split reality.
Distance Mindfulness (MBSR) Training
For many years I was not keen on offering the MBSR program via the internet, as it seemed like it would take away from the individual exploration and intimacy that…
All parts are welcome ~ Loosening our identification in mindfulness meditation practice
Our fears are like dragons guarding our most precious treasures – Rilke Most of us come to mindfulness practice to deal with something we don’t want.
What to expect in doing a Mindfulness Based Stress Reduction course
Six things to expect from an MBSR course - and they may surprise you.
“Progress” in meditation and opening to the bigger picture
My colleague Nancy Bardecke says: “Expectations? Suffering under construction!” So often when we are learning something new we expect this – the straight line of progress.
