Re-engaging with the body - download a new practice
I am on an island at the moment. How good is that?! It is Facing Island - a tiny island off Gladstone in Queensland.

Read the about mindfulness, MBSR and the science of mindful living here on our Mindfulness Musings pages.
I am on an island at the moment. How good is that?! It is Facing Island - a tiny island off Gladstone in Queensland.