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Mindfulness Musings

Read the about mindfulness, MBSR and the science of mindful living here on our Mindfulness Musings pages.

Our predicament

"A predicament. . . . is an inextricable, irreversible and complex situeation for which there are no solutions, just measures for adapting to it.

Our predicament

Mindfulness: “feeling” and “dealing” with our emotions

“One of the mighty illusions that is constructed in the dailyness of life in our culture is that all pain is a negation of worthiness, that the real chosen people,…

Mindfulness and Emotions

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