In the light of recent events, we offer the practice of radical empathy
“Everybody’s behaviour makes sense to them or they wouldn’t do it. This means the crucial task of understanding someone else involves trying to understand their perspective.

Read the about mindfulness, MBSR and the science of mindful living here on our Mindfulness Musings pages.
“Everybody’s behaviour makes sense to them or they wouldn’t do it. This means the crucial task of understanding someone else involves trying to understand their perspective.