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Mindfulness Musings

Read the about mindfulness, MBSR and the science of mindful living here on our Mindfulness Musings pages.

Don't try too hard to concentrate!

A little while back I attended a 9-day retreat with Patrick Kearney (www. dharmasalon. net), an excellent and very experienced meditation teacher.

What mindfulness course is right for you?

There is a dazzling array of mindfulness offerings around lately, so how to choose?   Here is a chart that maps out different kinds of training - from the most accessible and…

This Incredible Brain and Mindfulness

Our brains are an incredible, complex and magnificent network of connected superhighways, powering our body and mind 24/7.

Death and presence - Thank you dear Mary Oliver

Mary Oliver died on the 17th January, 2019. We are a long time dead.

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