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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Online Mindfulness Course


Openground offers a variety of online mindfulness courses that cater to different needs and levels of experience. Whether you are a beginner or an experienced meditator, we have a course that is right for you. Our courses are designed to help you learn the basics of meditation, develop a regular practice, and integrate meditation into your daily life. Are you interested in online mindfulness courses that can offer you the methods and techniques based on knowledge to improve their daily activities through mindfulness and the power of focused thoughts?

Mindfulness meditation is a well-known form of meditation that has been proven to be effective in improving mental and emotional well-being. Our online mindfulness course involves being aware of your thoughts and feelings as they arise in the present moment. You can easily learn everything you need to know about our top notch methods through the experience of our passionate and dedicated professionals with years in this field. The Openground team is filled with highly skilled individuals who are passionate about mindfulness and committed to helping people live happier, healthier lives. We have a wide range of courses to choose from, so you can find the perfect one for your needs.

The main aim of our online mindfulness course is to bring your attention to the present moment and to be aware of your thoughts and feelings as they arise in the present moment. Finding that balance between real life and work will completely change the way in which you complete your daily operations and what attitude you have towards the activities you do throughout the day. Speak to us today if you want to know everything about our online mindfulness courses and the benefits they will bring to your life. WE make sure the benefits of meditation and self awareness become real in our clients’ lives.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.