Contact Us  +61 401 904 995 +61 401 904 995

Contact us
openground tree

Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Online Meditation Course


Openground is the first name coming to the mind of clients who value excellent online meditation that understand how powerful of a method our classes represent when it comes to optimising daily activities at any business. We are proud to offer the best online meditation course so individuals and organisations achieve work-life balance and feel more connected with their work. Our online meditation course is designed to help you learn how to meditate effectively. It is suitable for beginners as well as those who have some experience of meditation. The course will provide you with a solid foundation in the basics of meditation and its benefits.

Openground offers a wide range of meditation courses and workshops for both beginners and experienced meditators. We have something for everyone, whether you are looking for a course to learn the basics of meditation or a more advanced workshop to deepen your understanding and practice. All of our courses and workshops are led by experienced meditation teachers who are passionate about sharing their knowledge and helping others to benefit from meditation.

We offer a range of courses, from beginner to advanced, that can be taken at your own pace and in your own time. Our online meditation courses are designed to help you learn the basics of meditation, develop a regular practice, and integrate meditation into your daily life. By trusting Openground as the business to find dedicated experts who supply excellent online meditation courses, you are selecting a business that offers a personalised approach to teaching meditation and mindfulness. The team at Openground are passionate about helping people live more productive, creative and fulfilling lives. Give us a call today if you want more detailed information about our classes and courses, our professionals will be proud to assist you. We want to know more about you and let you know how our programs can make your routine better.

Contact Us

Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.