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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Workshops Sydney


Welcome to Openground, the specialised and dedicated business that has earned trust as the best place when people need mindfulness workshops in Sydney.

We are the first class suppliers of courses related to mindful meditation and we make it possible through our personalised mindfulness workshops in Sydney. We are proud of differentiating from other providers of classes in the topic of mindful meditation by offering excellent programs adaptable to people from different places, no matter if you are experienced or amateur. Our deluxe mindfulness workshops in Sydney cover everything related to experience, space, time, and developing a personalised program that is practical for our clients.

We work across diverse disciplines, including health, education, industry, and community development. As the leading suppliers of mindfulness workshops in Sydney, Openground is the place where you can find superior professionals entirely dedicated to coming up with the best meditation practises and how to teach them. We are a professional organisation that has been recognised in the industry as one of the top providers of unique mindfulness workshops in Sydney that adapt to the most demanding standards known to date.

Our superior Openground courses and classes you will find under the keyword “mindfulness workshops Sydney” will give you all the experience, space, and time to develop a personal practice that can bring about the tangible results which we know are truly possible from committing to this inspiring mindfulness method. We offer an empathic and responsive environment in which to learn everything we teach; and integrity in terms of ethical professional responsibilities. We set the difference from other businesses offering mindfulness workshops in Sydney because we are constantly pushing the limits and helping our clients become more self aware and increase their ability to focus. Call us now for more detailed information about our classes.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.