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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Training Wollongong


Openground offers second to none mindfulness training in Wollongong. Here at Openground you will find certified experts under Mindfulness Based Stress Reduction (MBSR) teacher trained by specialists in this field. Our experts are well versed in all remarkable techniques and practises related to mindfulness and meditation. Increase the meaning and richness of daily life as well as building a wonderful sense of connection with everything you are in touch with through our mindfulness training in Wollongong. Learning mindfulness with an experienced teacher cannot be compared with using an app. We take a genuine, personal approach and our highly trained and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

Openground delivers evidence-based, user-friendly mindfulness and leadership programs to individuals and organisations. We contribute to social, health, community, and business projects that build sustainable solutions to local and global problems. We are renowned for being inspiring, accessible and empowering. When you are looking for second to none programs in the field of mindfulness training in Wollongong. The latest changes when people moved from real-life meditation sessions to the applications on their smart devices has been even more accelerated by the global pandemic; but it cannot be compared to the experience of specialists in the industry.

The benefits of mindfulness training in Wollongong are vast and include decreased stress, improved concentration, and overall better mental health. Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression, addiction, and anxiety. It has shown to be effective in people with health conditions like hypertension, chronic pain, and heart failure. Speak to us today if you want to know more about mindfulness training in Wollongong; our friendly professionals will be happy to tell you.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.