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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Training Sydney


Here at Openground offers top quality programs that exceed in everything clients need when it comes to meditation training in Sydney; our exclusive facilities provide top-notch instruction essential for achieving inner peace through mediation and mindfulness. Students learn how to achieve complete calmness and how to focus on what they want to complete through our specialised medication training in Sydney. After completing their course, students often recommend Openground to friends interested in learning how to meditate effectively because personalisation is a very important aspect of the work we do here.

We also offer a variety of other services that are designed to help our clients achieve their goals, including one-on-one coaching, group coaching, and workshops. Our team is always available to answer any questions you may have about our services or how to meditate effectively. With a lot of knowledge and experience in the field of mindfulness training in Sydney, we can proudly say we have become the preferred business when it comes to teaching programs that cover every aspect related to meditation and mindfulness. Reap the benefits of meditating on a daily basis and living mindful, understanding how to become self aware of what you want to achieve with everything you do and enhance your performance in daily tasks.

There are many benefits of meditation, including reducing stress and anxiety, improving focus and concentration, and increasing self-awareness. Meditation in the way we teach mindfulness training in Sydney can also help to improve sleep quality, boost energy levels, and promote overall well-being. If you are interested in learning more about our mindfulness training in Sydney or any of our other services, we encourage you to contact us today. We would be more than happy to answer any questions you have and help you get started on your journey to inner peace. We want to know more about you!

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.