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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Training Melbourne


Here at Openground, we are proud to offer people what they look for mindfulness training in Melbourne.

We offer a range of meditation courses catering to different levels of experience, from beginners to those who are looking to deepen their practice. Our courses that fall under the category mindfulness training in Melbourne are taught by experienced and qualified instructors who are passionate about sharing the benefits of meditation with others. We offer a supportive and friendly environment, and our courses are suitable for people of all ages and backgrounds.

When it comes to offering excellent meditation courses in Melbourne, at Openground we always put the needs of our clients before anything else; and we make sure we are constantly pushing the limits when it comes to finding excellent teaching approaches. We offer a range of different courses that exceed all expectations towards mindfulness training in Melbourne, catering to different levels of experience. Our courses are taught by experienced and qualified instructors who are passionate about sharing the benefits of meditation with others. We are not new to this industry; we have many years of experience in this field and have worked with a long list of clients who always benefit from the methods we offer.

We always make sure that our clients are our number one priority, and we go above and beyond to make sure they are getting the best possible service. If you are looking for mindfulness training in Melbourne, then we urge you to get in touch with us today. We would be more than happy to discuss our courses with you and help you find the perfect one for your needs. Do not hesitate to reach out to us today if you want to know more about our mindfulness training in Melbourne.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.