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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Training Canberra

 

Are you on the lookout for excellent programs that fit your needs when it comes to mindfulness training in Canberra? There are many good mindfulness programs here at Openground you can choose from. To help you out, we compiled this list of the best mindfulness programs in Canberra. Mindfulness meditation is a form of mindfulness that is widely practised in the western world. It is a form of mindfulness that is based on the teachings of the traditional relaxation practises and is often used as a tool to help people cope with stress, anxiety, and depression. Openground is the leading supplier of mindfulness training in Canberra which is developed according to the most demanding standards in the industry.

Our program under the description of mindfulness training in Canberra includes a variety of mindfulness practices, including mindfulness meditation, mindful breathing, and mindful movement. The program also includes a variety of education sessions that teach participants about the science of mindfulness and how it can help to reduce stress and improve mental and physical health. The core value that sets us apart from other mindfulness training in Canberra. If you are looking for superior training and guidance in areas that contribute to excellence in mindfulness training. Every Openground teacher is regularly involved in professional development, retreats and ongoing personal practice; this ensures our mindfulness training in Canberra will represent the best possible experience.

We strive to provide the highest quality service to our clients and ensure our courses are high quality, affordable and sustainable. Contact us today for more specific information about our services. We are here to know more about you so we can find the best possible way to enjoy the benefits of meditation and relaxation.

Whatever your needs, there is a mindfulness program in Canberra that is right for you.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.