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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Training Australia

 

Openground offers the best meditation training in Australia. Meditation is a practice wherein one trains the mind to focus on a single point without agitation. It has become increasingly popular in the last 100 years as scientists have discovered that it has numerous health benefits. Many people practice meditation as a part of their daily life. Meditation training centres, such as Openground, offer courses to help people learn how to meditate effectively. Openground is an Australian based meditation training company that offers a variety of courses and retreats. Their main aim is to help people learn how to meditate so they can improve their lives. Openground has a team of highly experienced and certified instructors who are passionate about helping people learn how to meditate through our superior mindfulness training in Australia. They offer a variety of courses that are suitable for beginners as well as advanced practitioners.

Openground offers a variety of courses that are suitable for different levels of experience. The courses are designed to help people learn how to meditate effectively. The mindfulness training in Australia includes:

  • Meditation for beginners: This course is designed for people who are new to meditation. It covers the basics of meditation and helps people learn how to meditate effectively.

  • Meditation for advanced practitioners: This course is designed for people who have been practising meditation for some time. It covers advanced techniques that help people improve their meditation practice.

  • Meditation retreats: Openground offers a variety of meditation retreats that are designed to help people deepen their meditation practice. The retreats are held in beautiful locations around Australia.

Openground is a leading provider of meditation training in Australia. They offer a variety of courses and retreats that are designed according to the most demanding standards known to date. After completing our meditation training in Australia, students often recommend Openground to their friends who wish to learn how to meditate effectively.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.