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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Training Adelaide


Openground offers professional mindfulness training in Adelaide which is practised in order to bring about a state of mindfulness.

Through our superior mindfulness training in Adelaide, you will easily find many benefits such as reducing stress, improving focus, and increasing feelings of well-being. Only at Openground you will find a business that believes in the benefits of mindfulness training in Adelaide and how it can completely change the way in which individuals and organisations complete their activities. We offer mindfulness training in Adelaide with excellent programs that are designed to help individuals and organisations learn how to meditate and achieve a state of mindfulness. We offer personalised programs taught by experienced professionals with a superior knowledge about mindfulness and meditation who are passionate about helping others to experience the benefits of mindfulness.

At Openground we have a wealth of tools and resources to meet all of our clients' needs for this process. All of our courses under the keyword “mindfulness training Adelaide” are led by highly qualified, experienced and dedicated teachers with a strong background in working with organisations and individuals to help them achieve their goals. We provide depth, safety, continuity, and connection to help you develop a sustainable mindfulness practice and live with greater resilience, effectiveness, and authority.

Openground is a proudly Australian owned and operated business that is constantly pushing the limits to help our clients learn everything they need to learn about this ancient technique that allows people to focus on their activities and make the most out of their routines. We have second to none programs under the category of mindfulness training in Adelaide. When you want to learn more mindfulness and meditation in Australia, or if you would like to sign up for one of our mindfulness meditation courses, please contact us today for more detailed information.

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  


Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

Mindfulness Sydney Courses
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

Mindfulness Course Discounts
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.

Find Mindfulness Training near you.