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Open Ground - Mindfullness Training

Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.

Mindfulness Retreats Australia

 

Openground offers the best option you will find when looking for mindfulness retreats in Australia.

Mindfulness retreats are a form of intensive therapy that help people who suffer from mental disorders and physical ailments. Mindfulness retreats allow people to focus on improving their mental and physical health by calming the mind and body. These retreats are often held in nature and give participants a sense of calmness, peace, and harmony with the natural environment. The best mindfulness retreats in Australia are run by Openground.

Many people find that attending a mindfulness retreat in Australia helps them achieve mental and physical health. The surrounding nature provides you with a sense of calmness and promotes relaxation. You also have the opportunity to work on your mental health while remaining close to nature. During your time at the retreat, you will have daily group sessions, individual sessions, yoga sessions and plenty of time spent outdoors. Most participants report feeling much healthier after completing their mindfulness retreat. Openground is one of the best places to find a mindfulness retreat in Australia if you are interested in this type of therapy.

The ability to control attention is one of the key markers of a successful life. Regular mindfulness practices like the ones you will learn in our mindfulness retreats in Australia at Openground are proven methods to help the individuals increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Contact us today if you want to know more about our mindfulness retreats in Australia and how Openground caters to each of our client’s requirements. Call us today!

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Why learn with Openground?

Timothea Goddard - Practice mindfulness with an experienced teacher

Personal attention and skilled teaching

Practicing mindfulness with an experienced teacher simply can’t be compared with using a meditation app. We take a genuine, personal approach, and our highly trained, experienced, and dedicated teachers go the extra mile to help you engage with your practice in ways that can bring real transformation.

brain waves - evidence based mindfulness training

Evidence-based transformation

MBSR is an authentic, evidence-based program of mindfulness training, grounded in 39 years of research and drawing on the wisdom of Buddhist psychology. Unlike many shorter mindfulness courses, which have no evidence of benefit, MBSR is globally recognised as the gold standard for mental and physical health in the field.  

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Real value

Our immersive, eight-week courses include 28 hours of personal mindfulness training. Many short courses only give you a taste of mindfulness, and are actually more expensive than MBSR on an hourly rate basis. Our courses offer significant value, and we can also arrange serious discounts if you need a helping hand.

aus wide
MBSR Australia wide

NSW - Sydney, Newcastle, Wollongong
VIC - Melbourne
QLD - Brisbane, Sunshine Coast, Gold Coast
WA - Perth
SA - Adelaide
Distance MBSR

for all
Openground for all

We know how beneficial mindfulness is, and so we do our best to help people  access our courses. Openground offers course discounts wherever possible to people experiencing hardship or special circumstances – ranging from financial constraints to chronic pain or other complex needs. Talk to us if you are a current Health Care Card holder, or are experiencing genuine financial difficulty.

Significant early bird rates are also offered for our courses in some locations.


Find Mindfulness Training near you.