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Online Practice and Random Supper Club

Rest and renew in good company - Free | Live | Online

1 hour 15 minutes

Join us for free online practice sessions and dinner on Sundays from now on - movement, stillness and a chance to talk.

Free | Practice 4.30 - 5.45 pm AEST | Random supper club - to commune after practice

At the end of the eight-week MBSR course most people feel the desire to continue engaging in the practice with some support and connection, and this is even more important as we face the challenges of isolation and loneliness that might arise in the next few months. We will be offering a live online Practice and Random Supper club on Sunday evenings.  This will involve:

  • Led movement practice and stillness practice
  • A chance to talk in pairs about practice and life
  • A Random Supper Club (have your dinner ready to go!)

What is the Random Supper Club?  

This is for those of us who want to connect with 2 or 3 other folk to have dinner after practice that night (on Zoom!). If you want to do this, simply stay in the Zoom room, and the teacher will connect you with a few others. You can then eat, drink, talk and maybe exchange numbers if that feels right. It might be a few long months and we need each other!

**Please note that mindfulness practice groups are for people who have completed the MBSR course or equivalent. It is not an introduction to mindfulness.**


Focus and presence

Cultivate more concentration and capacity to be in the moment with what matters to you most, here and now.

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All face to face practice groups cancelled until further notice